Flop On

Thanks for Flopping with us!

This page has resources to support you as you continue growing, learning, reflecting, & of course, flopping along the way.

You can download our slide deck Don't Sweat the Flops: Using Mindful Play and Learning to Redefine Stress here.

Contact us if you have any questions.

A close-up of hands passing a Flop Ball around in a circle.

Our Flop-osophy

Here is a quick review of the mindfulness framework and strategies presented in our program.

F
Free your mind
Increase awareness of mindset.
L
Lessen the pressure
Shift focus away from getting it "perfect" and instead gain clarity about the steps in the process.
O
Observe, don’t judge
Practice curiosity to look for facts and compassion to limit the negative stories we tell ourselves.
P
Play with variables
Have fun trying different approaches and then take time reflecting on the outcomes.

For ideas to put the Flop-osophy into action click here.

Video thumbnail - The Basics
Video thumbnail - Contact Tricks
Video thumbnail - Force Flips
Video thumbnail - Flow Cycles